How to Reduce Sugar Intake
Consuming too much sugar can lead to weight gain and obesity, a major risk factor for coronary heart disease, strokeContinue Reading
HIGH BLOOD PRESSURE: KNOW YOUR RISK
What is Hypertension? Blood pressure is the force of circulating blood against the walls of the body’s arteries, the majorContinue Reading
Want To Manage Stress Better? Try The 4 A’s Of Stress Management
Stress is part and parcel of life. Whether it’s a minor reaction to change or a considerable challenge, we allContinue Reading
SEVEN EASY WAYS TO FIGHT SPRING ALLERGIES
Spring weather and flowers are in bloom throughout Arizona, and with that, comes the bittersweet seasonal allergens like pollen. SpringContinue Reading
What is natural sunscreen? Why choose natural sunscreen over chemical sunscreen?
Think all sunscreens are the same? Think again. Natural sunscreens are your best bet when protecting the skin against sunContinue Reading
15 Ways to help Control High Blood Pressure Naturally
When you’re fighting hypertension, it’s not just about reducing your salt intake or going for a walk every day, theContinue Reading
The DASH Eating Plan: Improve Blood Pressure and Lose Weight
One of the most effective ways to manage and prevent High blood pressure is by making heart-healthy food choices. AsContinue Reading
Managing Hypertension with Dash Diet
The DASH diet was designed to fight high blood pressure and reduce people’s risk of heart disease and stroke. AlmostContinue Reading
Are You Doing Enough To Keep Your Heart Healthy?
Your heart plays a huge role in many functions of your body and is worth protecting. What you eat, howContinue Reading
Hypothyroidism Diet: Foods to increase thyroid function and Foods to Avoid
Hypothyroidism is a condition in which the body doesn’t produce enough thyroid hormones. Thyroid hormones help control cell repair, growth,Continue Reading
5 Reasons to have your thyroid checked
Did you know that close to 60% of Americans with thyroid disease are unaware of their condition? That small glandContinue Reading