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reduce sugar intake

How to Reduce Sugar Intake

2022-05-09
In: Diabetes

Consuming too much sugar can lead to weight gain and obesity, a major risk factor for coronary heart disease, strokeContinue Reading

HIGH BLOOD PRESSURE: KNOW YOUR RISK

2022-04-28
In: Hypertension

What is Hypertension? Blood pressure is the force of circulating blood against the walls of the body’s arteries, the majorContinue Reading

Want To Manage Stress Better? Try The 4 A’s Of Stress Management

2022-04-13
In: General

Stress is part and parcel of life. Whether it’s a minor reaction to change or a considerable challenge, we allContinue Reading

SEVEN EASY WAYS TO FIGHT SPRING ALLERGIES

2022-04-11
In: Allergy

Spring weather and flowers are in bloom throughout Arizona, and with that, comes the bittersweet seasonal allergens like pollen. SpringContinue Reading

what is natural sunscreen

What is natural sunscreen? Why choose natural sunscreen over chemical sunscreen?

2022-04-01
In: General

Think all sunscreens are the same? Think again. Natural sunscreens are your best bet when protecting the skin against sunContinue Reading

15 Ways to help Control High Blood Pressure Naturally

2022-03-21
In: Hypertension

When you’re fighting hypertension, it’s not just about reducing your salt intake or going for a walk every day, theContinue Reading

DASH Diet

The DASH Eating Plan: Improve Blood Pressure and Lose Weight

2022-03-14
In: Diet

One of the most effective ways to manage and prevent High blood pressure is by making heart-healthy food choices. AsContinue Reading

Managing Hypertension with Dash Diet

2022-03-02
In: Hypertension

The DASH diet was designed to fight high blood pressure and reduce people’s risk of heart disease and stroke. AlmostContinue Reading

Are You Doing Enough To Keep Your Heart Healthy?

2022-02-16
In: Diabetes

Your heart plays a huge role in many functions of your body and is worth protecting. What you eat, howContinue Reading

Hypothyroidism Diet

Hypothyroidism Diet: Foods to increase thyroid function and Foods to Avoid

2022-01-24
In: Thyroid

Hypothyroidism is a condition in which the body doesn’t produce enough thyroid hormones. Thyroid hormones help control cell repair, growth,Continue Reading

5 Reasons to have your thyroid checked

5 Reasons to have your thyroid checked

2022-01-07
In: Thyroid

Did you know that close to 60% of Americans with thyroid disease are unaware of their condition? That small glandContinue Reading

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Recent Posts

  • How to Reduce Sugar Intake
  • HIGH BLOOD PRESSURE: KNOW YOUR RISK
  • Want To Manage Stress Better? Try The 4 A’s Of Stress Management
  • SEVEN EASY WAYS TO FIGHT SPRING ALLERGIES
  • What is natural sunscreen? Why choose natural sunscreen over chemical sunscreen?
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