Being overweight can lead to a wide range of health problems. Carrying excess body weight can increase the risk of serious health problems, including heart disease, hypertension, type 2 diabetes and more. Although various fad diets are available, a nutritious diet and healthy lifestyle are the key to healthful living and sustainable weight loss.Continue Reading
According to the U.S Centers for Disease Control and Prevention (CDC), more than 100 million Americans have diabetes or prediabetes—and most of them aren’t aware of it. The reason being, many miss the early signs of diabetes, either because they are unaware of the symptoms of diabetes or simply becauseContinue Reading
A day out in the sun, barbecue with friends, and a display of fireworks! For most of us, Independence Day is not just about celebrating our great nation, but it’s also about spending quality time with family and friends. But just because it’s a holiday weekend that involves family get-togethers,Continue Reading
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