Let’s be honest. The holidays are the most difficult time of the year to eat healthy. Thanksgiving dinner is one meal that no one wants to hold back on. Remember that although Thanksgiving is all about family and traditions, filled with love, laughter and, good company, it can also beContinue Reading
Prediabetes is a common yet serious condition where your blood sugar levels are higher than normal, but not high enough to be diagnosed with type 2 diabetes. Prediabetes is increasingly worrying as close to about 84 million Americans have prediabetes, according to the Centers for Disease Control and Prevention (CDC).IfContinue Reading
Do you turn to food for comfort even when you’re not really hungry? Chances are, you might be stress eating. So what is stress eating? Many people develop a pattern of eating that is less about eating for health and more about coping with emotions. Stress eating, also called emotionalContinue Reading
If you’ve ever thought about making a lifestyle change to prevent health risks, you have probably thought about your diet. We see a new trend is hitting the health food headlines every other day, making it practically impossible to decide on what to eat and not eat. But there isContinue Reading
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