When you’re fighting hypertension, it’s not just about reducing your salt intake or going for a walk every day, the key is to create a balanced lifestyle and improve your health overall. This way you’ll have more success managing high blood pressure. Use these 15 tips to make simple lifestyleContinue Reading
One of the most effective ways to manage and prevent High blood pressure is by making heart-healthy food choices. As Hippocrates rightly said, “Let food be thy medicine and medicine be thy food”, what you eat has a significant impact on your health. The DASH diet offers several potential benefits,Continue Reading
The DASH diet was designed to fight high blood pressure and reduce people’s risk of heart disease and stroke. Almost half of adults in the United States (47%, or 116 million) have high blood pressure or Hypertension, and many are unaware of their condition. It is estimated that high bloodContinue Reading
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