When you’re fighting hypertension, it’s not just about reducing your salt intake or going for a walk every…
Month: March 2022
The DASH Eating Plan: Improve Blood Pressure and Lose Weight
One of the most effective ways to manage and prevent High blood pressure is by making heart-healthy food…
Managing Hypertension with Dash Diet
The DASH diet was designed to fight high blood pressure and reduce people’s risk of heart disease and…
