When it comes to losing weight and taking care of health, the most important thing is to set goals that are realistic and achievable. When we say ‘set goals’, we don’t mean aiming to lose a specific number of pounds. Rather, build small, simple everyday habits that lead to betterContinue Reading
June is recognized as Men’s Health Month and encourages us to spread awareness of the health conditions that can challenge a male’s health and wellbeing.According to stats, the average lifespan of women is about 5 years longer than men in the U.S. The top causes of death include heart disease,Continue Reading
Like physical health, mental health is essential at every stage of life. It is a measure of one’s overall well-being─ psychological, social, and emotional. It’s all about how we think, feel and act as we deal with life’s ups and downs. It also helps to determine how we handle stress,Continue Reading
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