Knee pain is a common, particularly for older adults. As you fight against gravity to move, it can become difficult to walk, climb the stairs, or get into and out of a chair. Knees endure a lot of wear and tear over the years. Knees are the largest joint ofContinue Reading
Stuck in a loop of fast food, overeating, and fad diets? Cutting through work deadlines, busy schedules and general stress has lead to a routine of unhealthy eating thanks to the convenience of frozen dinners and fast food. Since our bodies were never designed to calorie restrict, when we startContinue Reading
Diabetes is a condition in which your body fails to make sufficient insulin to keep your blood sugar levels steady. More than 37 million people in the United States have diabetes and over a third of the U.S. population have prediabetes. Diabetes is not only one of the most widespreadContinue Reading
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