Maintaining good health throughout your life can seem like a daunting task, but following a few simple guidelines can make it a lot easier. By keeping a checklist of things to do and things to avoid, you can make sure that you’re on the right track to staying healthy. HereContinue Reading
Why go visit a primary care clinic when nothing is wrong? An annual health checkup serves as an overall wellness check for you to stay on top of your health, address any health concerns and talk about measures for future disease prevention. Annual health checkups are an important part ofContinue Reading
The immune system is your body’s first line of defense against illnesses. It works to protect you against disease-causing microorganisms. Just as a security system works around the bank to provide protection, your immune system uses a system of chemicals and special proteins called ‘antibodies’ to shield your body fromContinue Reading
As Dr. Mark Hyman suggests “the smartest doctor in the room is your own body”; Proper nutrition is the foundation of your healthcare prescription. What you choose to eat has significant impact on your overall health and wellness. Research shows that having an unbalanced diet can raise the risk ofContinue Reading
Knowing what’s exactly in your food by learning how to read food labels can help you make a healthy decision. We’ll show you how to quickly find the information you need to make healthy choices. How to read a nutrition facts label: 1. Start with serving information. Look at theContinue Reading
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