Maintaining good health throughout your life can seem like a daunting task, but following a few simple guidelines…
Month: September 2022
Why Annual Health Checkups Are Important
Why go visit a primary care clinic when nothing is wrong? An annual health checkup serves as an…
How to Boost your Immune System
The immune system is your body’s first line of defense against illnesses. It works to protect you against…
How to use food as medicine: Prevent and reverse chronic diseases
As Dr. Mark Hyman suggests “the smartest doctor in the room is your own body”; Proper nutrition is…
What’s in your food? Learn How to Read and Use Food Labels
Knowing what’s exactly in your food by learning how to read food labels can help you make a…
