What are Kidney Stones? Kidney stones are hard deposits consisting of minerals and salts that develop inside your kidneys. They are also known as renal calculi, nephrolithiasis, or urolithiasis. When urine becomes concentrated, minerals can crystallize and stick to one another and lead to stones. What causes kidney stones? Kidney stonesContinue Reading
Is your indulgent side coming out around the holidays? Thanksgiving is considered to be the largest dinner of the year, but this extravagance often has a cost: the dreaded “food coma,” which causes bloating, discomfort, and sluggishness. According to a study published in the April 2020 issue of Clinical GastroenterologyContinue Reading
From heart health to less pain, cardio can make a real difference to your health. Feeling lethargic, worn out, and sleepy? Simply lacking the energy to complete your tasks? Go for a walk instead of drinking more coffee or sleeping in. Whether you refer to it as aerobic, cardiovascular, orContinue Reading
You’re trying to eat well and exercise consistently as you always have, but the pounds are creeping on and it’s becoming more and more difficult to maintain a trim waistline. This article explains why this might be the case as well as some weight loss management strategies. So, is maintaining yourContinue Reading
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