The Mind-Body Connection: How Your Mindset Impacts Your Weight Loss Journey when it comes to weight loss, it’s not just about what you eat and how much you exercise – your mindset can also play a big role in your success. Here are a few reasons why mindset is soContinue Reading
The holiday season is a time for celebration and joy, but it can also be a time when our health is put to the test. With all the hustle and bustle of holiday parties and gatherings, it’s easy to let our healthy habits slip. But taking care of our healthContinue Reading
The right balance and adequate levels of essential nutrients is vital for various complex processes in our body. The needs for vitamins vary depending on the organism. Vitamin D is not present in sufficient amounts in diet for humans. The best source of vitamin D is sunshine exposure, which theContinue Reading
If you’re living with a heart disease or are at risk for developing one, you’re probably already aware of the increased risk of heart disease and stroke. But did you know that having a viral infection like the flu can substantially increase the risk of a serious cardiac event? HeartContinue Reading
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