A stye, also known as a hordeolum, is a common infection of the eyelid caused by the bacteria Staphylococcus aureus. Stress can weaken the immune system, making an individual more susceptible to the development of styes. Eye styes are similar to regular styes, but they occur on the inside ofContinue Reading
Sleep deprivation is a serious issue that affects millions of people worldwide. Not getting enough sleep can lead to a host of physical and mental health problems, including chronic diseases. Here we will explore the relationship between sleep deprivation and chronic diseases and discuss ways to improve your sleep. ChronicContinue Reading
“Let food be thy medicine and medicine be thy food”, as the famous Greek physician Hippocrates once said. The idea of using food as medicine has been around for thousands of years. For optimum health, a balanced diet that includes a lot of fruits and vegetables and the proper ratioContinue Reading
Bones serve as an anchor for muscles, protect internal organs, and store calcium, among other functions. While it’s crucial to develop strong and healthy bones during infancy and adolescence, there are things you can do as an adult to maintain bone health. Just like muscles, bones need to be stressed inContinue Reading
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