Psoriasis, a chronic autoimmune disease affecting up to 3% of adults in the United States, has inflammation at its core. This hidden enemy triggers a cascade of events that manifest as the telltale plaques, redness, and scaling commonly associated with psoriasis. But the impact goes deeper, potentially affecting joints andContinue Reading
Cortisol, often referred to as the “stress hormone,” plays a vital role in the body’s fight-or-flight response. It helps regulate blood sugar levels, manages inflammation, and even aids in memory function. However, chronically elevated cortisol levels can wreak havoc on our health, contributing to weight gain, anxiety, sleep disturbances, andContinue Reading
Strokes are a serious medical condition, affecting millions each year in the United States alone (Centers for Disease Control and Prevention, 2024). Unfortunately, many misconceptions surround strokes, leading to delayed treatment and potentially worse outcomes. This blog aims to clear the air, debunking common myths and empowering you with knowledge.Continue Reading
The human gut is a complex ecosystem teeming with trillions of microorganisms, collectively known as the gut microbiota. Maintaining a balance in this delicate microbial community is crucial for overall health, and one ally in this endeavor is the use of probiotics. In this blog, we will explore the fascinatingContinue Reading
Spring’s arrival brings a renewed sense of energy and a vibrant palette of fresh produce. But beyond the visual feast for the eyes, these seasonal offerings can also contribute to a balanced mood and a calmer nervous system. Let’s explore the science-backed benefits of incorporating specific spring foods into yourContinue Reading
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