The Science Behind New Year’s Resolutions: How to Make Healthy Habits Last
2025-01-02
The start of a new year often brings a surge of motivation and hope, inspiring millions to set ambitious goals. Whether it’s losing weight, exercising more, eating healthier, or quitting smoking, New Year’s resolutions symbolize a commitment to self-improvement. Yet, studies show that only about 8% of people stick toContinue Reading
