Being overweight can lead to a wide range of health problems. Carrying excess body weight can increase the risk of serious health problems, including heart disease, hypertension, type 2 diabetes and more.

Although various fad diets are available, a nutritious diet and healthy lifestyle are the key to healthful living and sustainable weight loss.

To lose weight safely and sustain that weight loss over time, it is crucial to make gradual, enduring, and beneficial lifestyle changes in daily eating and exercise habits.

Losing weight and maintaining it is not easy. It takes commitment. But don’t worry, we’ve got you covered. Use these tips to get yourself on the road to weight loss and better health, starting today.

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