Acupuncture is a needle based therapy. It is practiced in traditional Chinese medicine. Acupuncture helps to stimulate the body’s flow of energy and improve your overall health. It helps in boosting metabolism and reduces stress. It is effective in losing weight.
Acupuncture is the insertion of very fine, hair like needles at specific acupoints or energy pathways in your body. The inserted needles help to stimulate and release endorphins which is the body’s natural pain relieving hormones. This procedure creates a very calming and relaxing effect, which resists the urge for overeating caused by increased levels of stress, frustration and anxiety. Acupuncture can help you lose weight without opting for any other type of medications.
Importance of Acupuncture In Weight Loss
A healthy weight loss is important for your body as it helps in healthy metabolic function and keeps mind, health and body in balance. Losing unhealthy body fat can provide you with a better immune system and help you ward off against various infections and diseases.
In Traditional Chinese medicine, it is said that weight is gained due to imbalances in the body caused by the malfunctioning of the spleen, kidney, liver, thyroid glands and your endocrine system. Acupuncturists will treat you according to your symptoms and in specific body areas to affect weight loss. For instance, for rebalancing your hormonal balance the expert might have to treat your kidneys, spleen or thyroid glands.
Ear or Auricular acupuncture is another successful treatment which involves points on your ears to control your food cravings. This is an excellent treatment to keep away your drug habits that you would be addicted to.
Acupuncture directly affects your Neuroendocrine system which blocks the harmful neurochemicals and rebalances the natural hormone levels. This releases endorphins which reduces stress and prevents the urge to overeat.
Reasons to Try Acupuncture For Weight Loss
Acupuncture is useful in stimulating the body’s energy flow or qi which can lead to weight loss by increasing metabolism, reducing appetite, reducing stress and controlling the Hypothalamus (part of the brain responsible for making you feel hungry) which sends hunger signals and eliminates accordingly.
If one of your goals is to lose weight, then you should definitely try acupuncture. It will improve your overall health and also keep you far from water retention, fertility problems, anxiety and depression.
Acupuncture influences obesity hormones. The weight loss treatment increases ghrelin, a hormone responsible for controlling meal initiation and leptin, a hormone for regulating fat storage. The other reasons for choosing acupuncture for losing weight are listed below.
- Acupuncture Can Relieve Stress
It is believed that when you are under stress, you produce the stress hormone cortisol in excess which creates an urge for overeating. Acupuncture is the best solution. Just like you need exercise so that your body doesn’t feel stagnated, similarly acupuncture is like a workout for your nervous system which helps in bursting stress, promotes better circulation and digestion.
- Acupuncture Leads to Better Sleep
If you are restless and do not get a sound sleep, you should take a look at your diet. The food that you consume can affect the quality of your sleep. A good sound sleep is known to help in healthy weight loss. According to Chinese medicine practice, when you are deprived of sleep, you produce more ghrelin in your body, the hormone that demands you to eat, and have less leptin produced, the hormone that stops you from eating.
- Acupuncture Reduces Inflammation
Inflammation is directly linked to weight gain or obesity. Acupuncture can lower inflammation throughout your body by stimulation leading to a weight loss. It helps in shedding excess pounds. If you want the best results, then you should also adhere to a low calorie diet plan which can improve the metabolism of your body.
- Acupuncture Boosts Your Energy
Acupuncture can provide you an energy boost. It helps in improving your energy flow or Qi due to which you might be able to make better choices when it comes to your diet. An improvement in your diet plan will lead to an urge to exercise and improve your metabolism, which can lead to weight loss.
Acupuncture Reduces Food Cravings
Acupuncture is the best solution to control your appetite or food cravings as it suppresses the levels of ghrelin in your body which is the hormone that boosts appetite. It also helps in curbing various types of addiction that can have adverse effects on your health.
In Acupuncture there are various ways of losing weight. To know which one is best for you depending on your medical history and body resistance, you should consult our certified Acupuncturists. We at DrNewMed will provide you with the best treatment and also help you plan out your journey of maintaining your weight for a long term benefit. Contact us at firstname.lastname@example.org and book your appointment at www.drnewmed.com.