Chronic pain can significantly impact quality of life. While medical treatments play a vital role in managing chronic…
Chronic Care
How Sleep Deprivation Causes Inflammation and Chronic Illness
Inflammation is the body’s natural response to disease and injury. When faced with threats like infections or injuries,…
10 Simple Strategies for Improved Memory and Thinking Skills
As we age, it’s not uncommon to experience some level of forgetfulness or memory loss. Whether it’s forgetting…
7 Foods That Can Trigger Headaches
A headache is a common condition characterized by pain or discomfort in the head or neck. There are…
Sleep Deprivation and Chronic Diseases: How Insufficient Sleep Contributes To Chronic Illnesses
Sleep deprivation is a serious issue that affects millions of people worldwide. Not getting enough sleep can lead…
Simple Ways to Improve Your Cholesterol
If you’re living with a heart disease or are at risk for developing one, you’re probably already aware…
How to use food as medicine: Prevent and reverse chronic diseases
As Dr. Mark Hyman suggests “the smartest doctor in the room is your own body”; Proper nutrition is…
