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General

Why Do I Eat When I’m Not Hungry?

2023-09-04
In: General

Binge Eating What it is: Binge eating involves losing control and consuming large amounts of unhealthy food. Impact: It canContinue Reading

Simple Carbs vs. Complex Carbs. What’s the Difference?

2023-06-19
In: General

In the world of nutrition, carbohydrates often take center stage. They are a vital source of energy for our bodies,Continue Reading

Move to Live: Preventing the Health Risks of a Sedentary Lifestyle

2023-06-14
In: General

In today’s fast-paced world, sedentary lifestyles have become increasingly common due to the rise of desk jobs, technological advancements, andContinue Reading

The Art of Rest: Why Downtime is Essential for Productivity and Happiness

2023-05-29
In: General

In today’s fast-paced, hyper-connected world, the concept of rest often takes a backseat in our lives. We live in aContinue Reading

Relieving Headache Pain: Preventing and Treating Migraine

2022-10-20
In: General

A migraine is not just a bad headache. This neurological disease can cause unbearable throbbing pain that can last forContinue Reading

How to fix your sleep cycle

2022-10-11
In: General

Adults require between seven and nine hours of sleep per night for both their physical and mental wellbeing, and it’sContinue Reading

Why Annual Health Checkups Are Important

2022-09-20
In: General

Why go visit a primary care clinic when nothing is wrong? An annual health checkup serves as an overall wellnessContinue Reading

How to Boost your Immune System

2022-09-14
In: General

The immune system is your body’s first line of defense against illnesses. It works to protect you against disease-causing microorganisms.Continue Reading

What’s in your food? Learn How to Read and Use Food Labels

2022-09-02
In: General

Knowing what’s exactly in your food by learning how to read food labels can help you make a healthy decision.Continue Reading

How to break an unhealthy eating cycle

2022-08-16
In: General

Stuck in a loop of fast food, overeating, and fad diets? Cutting through work deadlines, busy schedules and general stressContinue Reading

Here’s how to Drink, Walk, and Sleep your Way to Better Health

2022-06-23
In: General

When it comes to losing weight and taking care of health, the most important thing is to set goals thatContinue Reading

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Dr. Mehrdod Eleezeh - DO

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Recent Posts

  • Elevate Your On-the-Go Lifestyle with Travel Wellness Shots: Unveiling Their Benefits
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  • Why Do I Eat When I’m Not Hungry?
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