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Cortisol, often referred to as the “stress hormone,” plays a vital role in the body’s fight-or-flight response. It helps regulate blood sugar levels, manages inflammation, and even aids in memory function. However, chronically elevated cortisol levels can wreak havoc on our health, contributing to weight gain, anxiety, sleep disturbances, andContinue Reading

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In: Hormone Imbalance

Maintaining hormonal balance is crucial for overall health and well-being. Hormones play a vital role in regulating numerous bodily functions, including metabolism, reproduction, sleep, mood, and more. However, several factors in our modern lifestyles can disrupt hormonal equilibrium, leading to various health issues. In this blog, we will explore effectiveContinue Reading