Thanksgiving is a time for family, gratitude, and, of course, delicious food. But if you’re on a weight loss journey, it’s natural to worry about how holiday meals might impact your progress. The good news is that you don’t have to sacrifice enjoying Thanksgiving to stay on track. With aContinue Reading
Thanksgiving is a time for gratitude, family gatherings, and delicious feasts. However, it’s also a time when it’s easy to indulge a bit too much and neglect our health goals. But it doesn’t have to be that way. With a little mindfulness, you can enjoy a Thanksgiving meal that’s bothContinue Reading
Is your indulgent side coming out around the holidays? Thanksgiving is considered to be the largest dinner of the year, but this extravagance often has a cost: the dreaded “food coma,” which causes bloating, discomfort, and sluggishness. According to a study published in the April 2020 issue of Clinical GastroenterologyContinue Reading
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