The holiday season is a time for celebration and joy, but it can also be a time when our health is put to the test. With all the hustle and bustle of holiday parties and gatherings, it’s easy to let our healthy habits slip. But taking care of our health during the holidays is important, not only for ourselves but for our loved ones as well. One way to protect ourselves and others is by getting a flu shot.
The flu, or influenza, is a highly contagious respiratory illness caused by the flu virus. Symptoms include fever, chills, cough, body aches, and fatigue. While the flu can be unpleasant for anyone, it can be especially dangerous for certain groups of people, such as young children, older adults, and individuals with weakened immune systems.
Getting a flu shot is one of the best ways to protect ourselves and others from the flu. The flu vaccine is made up of inactivated (dead) flu viruses that can’t cause illness, but can still stimulate the body’s immune system to produce antibodies against the flu. These antibodies provide protection against the flu for the duration of the flu season.
If you are planning a trip with your family this year, it is important to remember that the flu is more common during the holiday season. Getting the flu or experiencing its potentially serious complications can ruin your vacation, and it can be especially stressful if you are away from your regular healthcare provider.
It’s important to get a flu shot early in the season, ideally in October or November. This gives the body time to build up immunity before the peak of flu season, which typically occurs between December and February. The Centers for Disease Control and Prevention (CDC) recommends getting one for anyone over the age of six months. It’s also important to get a flu shot every year, as the strains of flu virus change from year to year and the protection provided by the vaccine decreases over time.
In addition to getting a flu shot, there are other steps we can take to stay healthy during the holiday season. Here are a few tips:
- Wash your hands frequently with soap and water, especially after touching surfaces that may be contaminated with germs.
- Avoid close contact with people who are sick.
- Cover your mouth and nose when you cough or sneeze, and throw away tissues after using them.
- Avoid touching your face, especially your mouth, nose, and eyes, as this is how the flu virus can enter your body.
- Stay hydrated by drinking plenty of water.
- Get plenty of rest and manage stress to support your immune system.
- Eat a healthy, balanced diet with lots of fruits, vegetables, and whole grains.
By following these tips and getting a flu shot, you can help protect yourself and others from the flu and enjoy a happy and healthy holiday season.
If you have not received a flu vaccine yet, what are you waiting for? Get yourself vaccinated today. Book an appointment with us.
